Herbal Tea Instructions:
Measure the herbs: Use 1–2 teaspoons of loose herbs per 8 ounces of water.
Heat the water: Boil fresh, filtered water.
Steep the herbs:For leaves, flowers, or soft parts: Pour hot water over the herbs and steep for 5–10 minutes.For roots, bark, or seeds: Simmer the herbs in water for 15–20 minutes, then strain.
The longer you steep the stronger your tea blend.
Strain and enjoy: Use a fine mesh strainer or tea infuser to remove herbs before drinking.
Add sweeteners like honey or lemon if desired.
Capsule Instructions
(500mg Vegetarian Capsules) (100 Capsules per bottle)
Recommended dosage: Take 1–2 capsules up to three times daily with a glass of water, preferably with meals. -or as directed by a qualified healthcare practitioner.
Storage: Keep capsules in a cool, dry place away from direct sunlight.
Tincture Instructions
Dosage: Shake the bottle well before each use. Use 1–2 droppers (approximately 1–2 mL) diluted in a small amount of water, tea, or juice, up to three times daily.
Sublingual option: Place the tincture directly under the tongue for faster absorption. Hold for 30 seconds before swallowing.
Storage: Store tinctures in a cool, dark place away from direct sunlight and heat.
Precautions
Keep out of reach of children. Not for use while pregnant. We recommend that you consult with a qualified healthcare practitioner before using herbal products, particularly if you are pregnant, nursing, or on any medications.